Breastfeeding Weight Loss Tips
How to Lose Weight & Boost Your Breast Milk with Nutrients
Having a baby is one of the most transformative experiences of your life. It is both the most rewarding and the most challenging time.
Many moms feel frustrated that they’ve lost control of their bodies, eager to get into shape and feel normal again. But you need to be careful when losing weight while breastfeeding to ensure your baby is getting enough nutritious milk.
A lot of moms want to know how to safely lose weight while breastfeeding. Fortunately, there are plenty of science-backed ways to lose weight without sacrificing the nutrients your baby needs – and Tip #5 is the easiest, with a “shortcut” for superfood-powered breast milk your baby will love.
Click here to learn about a weight-loss shake designed specifically for breastfeeding moms.
Tip 1: Prioritize Nutrient Dense Foods
We all know you need to eat healthy for a healthy body – even if you’re not breastfeeding.
But when you’re breastfeeding you need extra nutrients, as your baby is depending on you. A healthy and well balanced menu is the best thing you can do for your baby and breastfeeding weight loss.
Incorporate lean proteins such as poultry, fish, eggs, and plant-based options like beans and lentils. Include colorful vegetables and whole grains and healthy fats from sources like avocados and nuts.
If you’re worried about getting enough servings of nutrients in between breastfeeding, changing nappies, and waking up throughout the night, add in a breastfeeding specific shake to supplement your milk supply’s source of nutrients!
Tip 2: Stay Hydrated:
According to the National Institute of Health, breast milk is 87% water. Your baby is depending on you to drink plenty of water. And drinking more water can help with losing weight while breastfeeding!
Water is great for weight loss, since it fills you up without adding calories. And water improves your whole body’s ability to function properly. It also gives your skin a healthy, radiant glow – a great bonus after a night of rocking your baby back to sleep!
Aim to drink at least 8-10 cups of water per day.
Tip 3: Get Some Gentle Physical Activity
Getting exercise right now might seem impossible. Between your busy schedule, sleepless nights, and a baby literally draining your body of nutrients, it’s hard to get the motivation to work out!
But getting some exercise is essential for you – and your baby!
Regular exercise can help with breastfeeding weight loss while improving your mood, energy levels, cardiovascular fitness and overall well-being.
Exercise doesn’t have to involve a daily trip to the gym. Keep it simple. Go for a walk, grab a coffee, or do some yoga with a friend. If you feel you just don’t have the energy, check out how this drink is giving breastfeeding moms sustainable energy.
Ensure you get the green light from your medical professional before you start exercising after birth.
Tip 4: Avoid Extreme Diets
Going on a restrictive diet is the most basic reflex for people trying to lose weight. But extreme diets are dangerous for breastfeeding moms as they can impact your milk supply.
Your body needs a combination of 25 vitamins and minerals, protein, probiotics and digestive enzymes to effectively help with losing weight and to support breastfeeding. You need these nutrients to stay healthy, and to provide your baby with the rich milk they need.
Rather than starving yourself, focus on providing your body with the nutrients it needs. Fill up on healthy fruits, veggies, lean protein, whole grains, water, and shakes. And avoid junk food that is high in calories and low in nutrients.
Tip 5: Enjoy In Shape Mommy Health Shakes
If preparing 3 meals full of fruits, vegetables lean protein and whole grains each day seems impossible with your current schedule, don’t worry. We’ve all been there. There is a shortcut that is faster, easier and more done for you. But first, there’s something you need to know:
You’re doing an amazing job, Mom!
It’s okay to give yourself a shortcut. You deserve to feel rested and rejuvenated, which can be hard when you add a weight loss journey on top of motherhood.
The In Shape Mommy Health Shake for Breastfeeding Moms is a quick and easy shortcut that gives you the essential nutrients you need to support your breastfeeding journey, all while losing weight.
Each serving of the In Shape Mommy Health Shake provides 25% of your daily intake of essential vitamins and minerals. And it gives you a good serving of healthy protein to help keep you feel full and probiotics to assist with your postpartum recovery.
It’s also enhanced with our special blend of superfoods that have been used for centuries to support healthy weight loss while breastfeeding.
Keep in mind that breastfeeding itself can burn calories, so nursing your baby can contribute to gradual weight loss. Breastfeeding on demand also helps to increase your milk supply, since your supply is based on demand.
If you’ve been doing everything right, but you’re still not getting the results you want, try In Shape Mommy Health Shakes and see what a difference they can make!
A SCIENTIFIC SUPERFOOD BREAKTHROUGH FOR BREASTFEEDING MOMS WANTING TO LOSE WEIGHT!
The whole idea behind the In Shape Mommy Health Shake is to make Improving Your Health and Getting In Shape Easy for Breastfeeding Moms, while supporting your baby's needs. The In Shape Mommy Health Shake can give you energy rather than take energy away (like most diets do).
Our premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins and Minerals, Probiotics, Digestive Enzymes and Organic Superfoods will help you look and feel your best. Plus, it’s enhanced with Organic Milk Thistle and Fenugreek which are herbs that have been used for centuries to Support Breastfeeding Moms.
You and Your Bub will Feel Your Best with NO Artificial Nasties, NO Gluten, NO Lactose/Dairy and NO Soy. 100% Vegan Friendly.
It’s the Quickest and Easiest Healthy breakfast, lunch, or snack… and it’s good for you and your milk!
LOSE WEIGHT
BOOST MILK SUPPLY
FEEL ENERGISED
The In Shape Mommy Health Shake is scientifically formulated to help Breastfeeding Moms get the vitamins, minerals, dietary fiber and easy to digest protein they need, along side a balanced diet.
Julie Masci, Dietitian HBlthSc, APD, AN - In Shape Mommy Scientific Advisory Panel
Thousands of Muoms are raving about this!
See what all the fuss is about...
⭐⭐⭐⭐⭐"Not exaggerating when I say this is the best purchase I have ever made. I'm already down in weight and it has literally boosted my milk supply. I used to pump 5.4 oz and now I average 8.2 oz. So far it's been life changing, thank you so much!!" - Tania
⭐⭐⭐⭐⭐ "In Shape Mommy has not only helped me lose 57 lbs, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! At 11 months postpartum I feel great! And my breastfeeding journey is going strong - my milk is in perfect supply for what bub needs. I highly recommend In Shape Mommy for anyone who is looking for a delicious, convenient, breastfeeding shake." - Melanie
⭐⭐⭐⭐⭐ "In Shape Mommy Health Shakes helped me lose 78 lbs. 243 lbs to165 lbs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for me and the In Shape Mommy Health Shake is such an easy solution to get all the goodness I need to keep going and breastfeed too! I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! I tell all my friends about In Shape Mommy because easy weight loss doesn't need to be a secret! Xx " - Carly
⭐⭐⭐⭐⭐" I've lost 66lbs. I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. In Shape Mommy Health Shakes are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed." - Jess
⭐⭐⭐⭐⭐ "I found it too hard to make my own food after having my son, on top of everything else and the In Shape Mommy Health Shake is delicious. I've been able to lose 22lbs while breastfeeding which has been amazing!! I had RPOC diagnosed about 12 weeks post birth and I lost my milk supply after surgery to remove it. I am convinced that these shakes helped me boost my milk supply back up and we're 10 months now and still breastfeeding." - Laura
⭐⭐⭐⭐⭐"I love having my In Shape Mommy Health Shake once or twice a day! It's an easy 'blend and go' for me when I want to go somewhere as bubs has usually kept me busy so I don't get to eat myself. This shake, has really improved the way I felt and looked! I felt frumpy at times but seeing these photos just put a smile on my face. Set yourself a goal gorgeous mummas and you will get to where you want to be!" - Theany
⭐⭐⭐⭐⭐“Since using In Shape Mommy Shakes I have lost 27lbs. I find the shake very tasty and look forward to having it as my breakfast each day. I love that it has all the vitamins and minerals I need, as well as ingredients to support my milk supply. I especially appreciate it being dairy and soy free as my baby has cows milk protein intolerance." - Rowena
⭐⭐⭐⭐⭐"The In Shape Mommy Health Shake helped me lose my post-pregnancy weight of 33lbs in a healthy way and was been very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids. Even better how the nutrients in this healthy shake are good for my little one while I'm breastfeeding." - Maureen
⭐⭐⭐⭐⭐ Life saver! I've been loving these health shakes. I have one for lunch everyday which has been a massive convenient nutritional lifesaver. I have a Velcro baby and a 4-year-old daughter, which makes it very hard to get adequate nutrition. So having this shake is perfect! I'm very fussy with what I put in my body, but the In Shape Mommy Health Shake ticks all the right boxes! I wish I'd known about it after I had my first daughter (and I'll be buying a tub for any newly post-partum mum friends)! I highly recommend these shakes for convenience, taste and quality ingredients! Yum!" Nina
⭐⭐⭐⭐⭐"Best shake ever! I wish I’d know known about In Shape Mommy with my first two kids! I’ve been using it ever since my third boy was born. It’s not only delicious but also has been great for those early mornings when I’ve breastfed all night and am starving in the morning. The shake makes me feel refreshed and ready to tackle motherhood. And it’s really helped with my sweet tooth cravings, which has made it easier for me to lose the baby weight. I can’t recommend In Shape Mommy enough!" - Isabella
⭐⭐⭐⭐⭐"The vanilla In Shape Mommy Health Shake with a banana is so delicious for breakfast. My little one has so many allergies, so this shake has been a life saver as it doesn’t have any dairy or soy!" Louise
⭐⭐⭐⭐⭐ "These shakes have increased my energy and my milk supply! It’s hard being a mum with multiple kids and a new baby - I'm always running around. If you need that energy boost I highly recommend these amazing shakes!! It has also increased my milk supply with is a great plus ❤️❤️" - Hayley
Join us today and let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Buy Now" button below and join our growing community of thousands of moms getting in shape.
Kick-Start Weight Loss NOW!