6 Tips to Boost Your Motivation
You already possess the most powerful secret weapon to achieve your goals. Now discover how to unleash it.
So what is this secret weapon? It is your MINDSET.
The reason is, your mind controls all of your actions.
You need to focus on your mindset just as much as you focus on food and exercise.
There are 6 keys to create a successful mindset.
KEYS 1. GET CLEAR ABOUT YOUR ‘WHY’
You need to be clear on “why” you want to get fit and healthy. And get clear on what is at stake if you don’t reach your goals. Your “why”, is your motivation. Ask yourself what benefits you get from being fit and healthy. Are you after, more energy, better self-confidence, getting in shape or just feeling great? Visualise the new you. How will you feel? Now ask yourself how you would feel if you don't get fit and healthy?
KEY 2. BELIEVE IN YOURSELF
Millions of mums all over the world have got in shape. So it IS possible for you too. Believing that this is possible FOR YOU opens your mind and paves the way to success. It’s not a question of whether you can do it, it’s a question of how badly you want it.
KEY 3. CHANGE YOUR STRATEGY
Realize that your current body is a result of your past behaviours. And realize that every new day is an opportunity to change YOUR future by changing YOUR strategy
KEY 4. TAKE IT ONE STEP AT A TIME
Don’t get overwhelmed by your big goal. It’s helpful to break up your overall goals into bite size chunks of four weeks at a time. Then you can focus on your progress rather than how far you still have to go.
For example, aim to lose a healthy and sustainable 4 lbs per month until you reach your end goal. One of our customers, Carly, recently lost 78 lbs in 18 months losing around 4 lbs per month. Another mum, Siobhan, lost 24 lbs in 5 months. Slow and steady wins the race!
KEY 5. MAKE AN EFFORT TO THINK POSITIVE
Positive thoughts are empowering. It’s not enough to read one motivational article and be done with it. You need to make a conscious effort to have positive thoughts on a daily basis. To keep positive thoughts top of mind, put post it notes with positive and motivational quotes on your fridge and around your house.
KEY 6. DON’T WAIT TO FEEL MOTIVATED TO GET STARTED!
Don't wait to feel motivated, because you could be waiting a long time! The trick is to create healthy habits. And the best way to start, is to take action, no matter how small.
Start small, and then build on it. When you start small, it is easy to overcome excuses. It's hard to make yourself run for 60 minutes. But it is easy to go for a 5-minute walk.
Once you've started, you’ll feel good and you’ll be more motivated to continue on. Before you know it, you’ll have built a healthy habit!
Many mums find that committing to drinking an In Shape Mommy Health Shake each day is a simple and easy way to start.
It can be hard to muster motivation to stick to goals on your own. Join our community of like minded mums in our Facebook Support Group for extra motivation and support.
You have the power. The time is now! You can do this.
Fast Track Your Results with the In Shape Mommy Health Shake
Many Busy Moms don't have time to cook healthy food and exercise ALL the time.
Great news! Now you can Fast Track Getting In Shape with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mommy Health Shake for Breastfeeding Mums.
Support your Milk Supply and Boost Your Energy while you Lose Weight with our Premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals, Probiotics plus Organic Superfoods.
Enhanced with natural and organic herbs that have been used for centuries to Support Breastfeeding. Plus, Probiotics help strengthen your immune system.
100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten & NO Caffeine. Made in Australia.
Enjoy as the Quickest and Easiest Healthy Meal!
⭐⭐⭐⭐⭐" I've lost 66 lbs. I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. In Shape Mommy Health Shakes are the best thing for moms on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed." - Jess
⭐⭐⭐⭐⭐ "I found it too hard to make my own food after having my son, on top of everything else and the In Shape Mommy Health Shake is delicious. I've been able to lose 22 lbs while breastfeeding which has been amazing!! I had RPOC diagnosed about 12 weeks post birth and I lost my milk supply after surgery to remove it. I am convinced that these shakes helped me boost my milk supply back up and we're 10 months now and still breastfeeding." - Laura
⭐⭐⭐⭐⭐"I love having my In Shape Mommy Health Shake once or twice a day! It's an easy 'blend and go' for me when I want to go somewhere as bubs has usually kept me busy so I don't get to eat myself. This shake, has really improved the way I felt and looked! I felt frumpy at times but seeing these photos just put a smile on my face. Set yourself a goal gorgeous mommas and you will get to where you want to be!" - Theany
⭐⭐⭐⭐⭐“Since using In Shape Mommy Shakes I have lost 27 lbs. I find the shake very tasty and look forward to having it as my breakfast each day. I love that it has all the vitamins and minerals I need, as well as ingredients to support my milk supply. I especially appreciate it being dairy and soy free as my baby has cows milk protein intolerance." - Rowena
⭐⭐⭐⭐⭐"The In Shape Mommy Health Shake helped me lose my post-pregnancy weight of 33 lbs in a healthy way and was been very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids. Even better how the nutrients in this healthy shake are good for my little one while I'm breastfeeding." - Maureen
⭐⭐⭐⭐⭐ Life saver! I've been loving these health shakes. I have one for lunch everyday which has been a massive convenient nutritional lifesaver. I have a Velcro baby and a 4-year-old daughter, which makes it very hard to get adequate nutrition. So having this shake is perfect! I'm very fussy with what I put in my body, but the In Shape Mommy Health Shake ticks all the right boxes! I wish I'd known about it after I had my first daughter (and I'll be buying a tub for any newly post-partum mom friends)! I highly recommend these shakes for convenience, taste and quality ingredients! Yum!" Nina
⭐⭐⭐⭐⭐"Best shake ever! I wish I’d know known about In Shape Mommy with my first two kids! I’ve been using it ever since my third boy was born. It’s not only delicious but also has been great for those early mornings when I’ve breastfed all night and am starving in the morning. The shake makes me feel refreshed and ready to tackle motherhood. And it’s really helped with my sweet tooth cravings, which has made it easier for me to lose the baby weight. I can’t recommend In Shape Mommy enough!" - Isabella
⭐⭐⭐⭐⭐"The vanilla In Shape Mommy Health Shake with a banana is so delicious for breakfast. My little one has so many allergies, so this shake has been a life saver as it doesn’t have any dairy or soy!" Louise
⭐⭐⭐⭐⭐ "These shakes have increased my energy and my milk supply! It’s hard being a mom with multiple kids and a new baby - I'm always running around. If you need that energy boost I highly recommend these amazing shakes!! It has also increased my milk supply with is a great plus ❤️❤️" - Hayley